Mindful Yoga
RECONNECT BODY, MIND & HEART
Mindful Yoga
RECONNECT BODY, MIND & HEART
Give it a go!
Mindful Yoga is for everyone!
Women and men, beginners and advanced. If you want to feel healthy, strong, relaxed and in balance, then give Mindful Yoga a go.
Course times
Mindful Yoga Stans
Monday 7:00 p.m.
Yoga session in English
Mindful Yoga Online
Tuesday 7:30 p.m.
Freitag 8:45 Uhr
Yoga sessions in German
Mindful Yoga
in Stans
Monday 7:00 p.m. (75min)
Buochserstrasse 22 | 6370 Stans
parking available at the train station & Dorf
Whether at one of Marion’s yoga retreats or at her online Yoga sessions: Marion always finds the right mix: sensitive and balanced. For me: Yoga of the heart.
Online yoga with Marion really relaxes me and pulls me out of everyday life every time. Her extremely pleasant voice with her very likeable nature brings Yoga to a totally professional level. I look forward to more Yoga sessions!
Dear Marion, thank you for "my time for me". Your yoga classes have a long-lasting and far-reaching effect on me: I feel significantly less stressed in everyday life, I am motivated and full of happiness. Your yoga style is really good for me and my soul.
Voriger
Nächster
Whether at one of Marion’s yoga retreats or at her online Yoga sessions: Marion always finds the right mix: sensitive and balanced. For me: Yoga of the heart.
Online yoga with Marion really relaxes me and pulls me out of everyday life every time. Her extremely pleasant voice with her very likeable nature brings Yoga to a totally professional level. I look forward to more Yoga sessions!
Dear Marion, thank you for "my time for me". Your yoga classes have a long-lasting and far-reaching effect on me: I feel significantly less stressed in everyday life, I am motivated and full of happiness. Your yoga style is really good for me and my soul.
Voriger
Nächster
MINDFUL YOGA
RECONNECT BODY, MIND & HEART
It is a yoga of mindfulness, fitness and self-awareness on a physical, mental and emotional level.
The Mindful Yoga sessions are always about the interaction between body, mind and soul, which significantly improves your self-awareness. The exercises are selected in such a way that they give your "wholeness" more strength and elasticity while at the same time increasing endurance. Mindful Yoga combines elements of Vinyasa, Hatha and Yin Yoga into a holistic, sustainable yoga session.
Mindful Yoga places two different focus points in the sessions: The Mindful Yoga MY Power Sessions make you physically fitter and mentally stronger. In the MY Flow sessions you will become more flexible and vital - from head to toe and in your thinking and feeling.
At the end of the Mindful Yoga class you will dive into a deeply effective dream journey (guided meditation). To ensure that these dream journeys are actually deeply effective, I write them myself. You will experience much more than just physical relaxation. These dream journeys address your mind and soul and may stimulate deep regeneration.
Mindful Yoga came to life through my work as a systemic coach, hypnotherapist and yoga teacher. A yoga style of deep mindfulness, fitness and self-awareness on a physical, mental and emotional level. A yoga-approach that touches you deep within and shows long-term effects.
Body, Mind & Heart
Balance isn't something you find, it's something you create.
Nice to know
All my yoga classes are about connecting with yourself and unfolding your inner power. That's why I always offer variations for you to get the most out of your yoga class - regardless of whether you're a beginner or a Yoga pro. This way you´re able to design each session in the way that feels best for you.
Online-Yoga
Mindful Yoga - MY POWER
Classes
Tuesday 7:30 p.m. (75min)
Freitag 8:45 Uhr (60min)
Prices
single lesson p.p. 15 CHF / 15 €
10x-package p.p. 100 CHF / 100 €
how to sign up
Please sign up for every single online Yoga session via Mail or WhatsApp at least 20 minutes prior to the start. You will then receive the zoom-link 15 minutes prior to the lesson. You can pay either via bank transfer or using Twint. Your package is valid for a period of 6 months.
Zoom Download: click here
get cozy to get started
Put your yoga mat mat in a nice place for each session. Also make sure that you have a blanket within reach so that you can snuggle up when you relax or dream away at the end. From time to time we need the following things in Mindful Yoga, so it is best to put them near your mat: one or two yoga blocks or thick books, a yoga strap or belt and a pillow (you might even have a comfy yoga bolster).
Yoga in Stans
Mindful Yoga - MY FLOW
Buochserstrasse 22 | 6370 Stans
Course time
Monday 7:00 p.m. (75min)
Yoga session in English
Prices
single lesson p.P. 30 CHF
10x-Package p.P. 270 CHF
how to sign up
Reserve your spot straight away in the new yoga group in Stans, Buochserstr. 22 with a maximum of 9 participants. Please register for each lesson by email or WhatsApp at least 30 minutes prior to the course - first come, first serve. If you come by car , please use public parking at the train station or village square.
You can either pay cash or by using the Twint-App. Your package is valid for a period of 6 months.
Can´t wait to meet you!
Yours Marion
Treat yourself to some ME TIME!
One on One
MINDFUL YOGA - INDIVIDUAL TRAINING
Are you longing for more balance in life or would you like to try Mindful Yoga individually? Then you've come to the right place with One on One: It's all about you and your needs. This is your ME TIME.
